donunderdale's Journal, 10 May 2012

Weigh In record (no journal entry) for 10 May 2012
284.4 lb Lost so far: 41.6 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2012:
1130 kcal Fat: 49.29g | Prot: 104.10g | Carb: 85.69g.   Dinner: Tilapia Fillets, Boneless Skinless Chicken Breasts, Organic Mixed Vegetable with shelled edamame. Snacks/Other: Five Alarm Chili Dry Roasted, Lowfat Popcorn Popped in Oil, Pink Lady Apples, Gouda Cheese. more...

     
 

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