trumpeter26's Journal, 10 May 2012

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Weigh In record (no journal entry) for 10 May 2012

313.0 lb Lost so far: 31.0 lb. Still to go: 153.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 10 May 2012:

629 kcal

Fat: 23.24g | Prot: 56.90g | Carb: 47.46g. Breakfast: Whole Natural Almonds, DDSmart Egg White Turkey Sausage Flatbread Sandwich, Light String Cheese. Lunch: Romaine Lettuce, Singles Fat Free American Cheese Slices, Onions, Sweet Red Peppers, Ketchup, Ground Beef (95% Lean / 5% Fat). more...

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	recorded a weigh in at 171.0 lb.
	recorded a weigh in at 172.0 lb.
	recorded a weigh in at 173.0 lb.
	commented on HCB's journal.

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HCB commented on Baxie's journal.

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	Teana updated their Exercise Diary.
	Shane Kerr recorded a weigh in at 183.6 lb.
	Tamara L submitted a new Group topic - Ride alone?.

trumpeter26's Journal, 10 May 2012

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