Rpminto's Journal, 10 May 2012

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Weigh In record (no journal entry) for 10 May 2012

180.0 lb Lost so far: 6.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 May 2012:

1047 kcal

Fat: 24.89g | Prot: 40.72g | Carb: 143.72g. Breakfast: Tortilla, Baked Beans with Pork and Sweet Sauce (Canned). Lunch: Tamale with Meat. Dinner: Tomato Sauce, Penne, Choppeed Green Chiles. Snacks/Other: 1% Fat Milk, Blue Moon Beer. more...

2803 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Circuit Training - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

on diet Abs Diet losing 0.3 lb a week


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	lbn updated their Food Diary.
	DSoon recorded a weigh in at 119.2 lb.
	arrighi recorded a weigh in at 213.8 lb.
	Manctop recorded a journal and a weigh in at 180.8 lb.
	djulson recorded a weigh in at 196.0 lb.
	Aurora265 recorded a weigh in at 162.8 lb.
	mikeze71 recorded a weigh in at 156.5 lb.
	patriciah73 recorded a weigh in at 164.5 lb.

Rpminto's Journal, 10 May 2012

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