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Charles37's Journal, 10 May 2012
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Weigh In record (no journal entry) for 10 May 2012
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200.2 lb
Lost so far: 12.3 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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1475 kcal
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Fat: 36.25g | Prot: 101.42g | Carb: 202.35g.
Breakfast: Banana, Almond Milk, Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch. Lunch: Multigrain Scoops, Gala Apples. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Dried Chia Seeds, Long Grain & Wild Ready Rice. Snacks/Other: Butter Popcorn. more...
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