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Kaimanaaz808's Journal, 10 May 2012
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Weigh In record (no journal entry) for 10 May 2012
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205.0 lb
Lost so far: 11.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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1245 kcal
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Fat: 45.59g | Prot: 69.21g | Carb: 135.39g.
Breakfast: Ritz Snack Crackers. Lunch: Grilled Chicken, Broccoli , White Rice (Long-Grain, Cooked) . Dinner: White Rice, Broccoli , Atlantic Baked Salmon (Medium). Snacks/Other: White Chocolate Macadamia Nut Cookie Ice Cream. more...
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3017 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Standing - 1 hour. more...
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