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loramdw's Journal, 10 May 2012
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Weigh In record (no journal entry) for 10 May 2012
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115.2 lb
Lost so far: 2.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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1991 kcal
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Fat: 53.20g | Prot: 83.05g | Carb: 167.50g.
Breakfast: Grapefruit (Pink and Red), Cran-Grape Juice, 2% Reduced Fat Milk. Lunch: American Cheese, Hoagie Sandwich Rolls, Soft Salami, Deli Sliced Ham, Deli Chicken or Turkey Loaf, Chunky Chicken Rice Soup (Canned). Dinner: White Rice (Long-Grain, Cooked), Spicy Beef, Vegetable Spring Roll. Snacks/Other: Irish Whiskey, Chili Cheese Flavored Corn Chips, White Table Wine. more...
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1971 kcal
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Activities & Exercise:
Sitting - 9 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours and 2 minutes, Housework - 1 hour, Exercise machine (moderate) - 15 minutes, Exercise machine (slow) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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on diet loramdw's own diet
losing 0.3 lb a week
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