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ofgarci's Journal, 10 May 2012
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Weigh In record (no journal entry) for 10 May 2012
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176.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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2301 kcal
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Fat: 74.27g | Prot: 142.11g | Carb: 182.88g.
Breakfast: Ezekiel 4:9 Sprouted Grain English Muffins, Fried Egg. Lunch: dions, fruit cup. Dinner: Dinner Salad, The Perfect Chicken Sandwich. Snacks/Other: Budweiser Light Beer. more...
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on diet ofgarci's own diet
gaining 1.5 lb a week
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