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BuffyBear's Journal, 10 May 2012
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I just read a really good article about why we need to cut calories with our low carb diets. Now, all I have to do is bite the bullet and finish what I started.
http://www.proteinpower.com/drmike/weight-loss/low-carb-and-calories-2/
Diet Calendar Entry for 10 May 2012:
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1392 kcal
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Fat: 97.49g | Prot: 88.07g | Carb: 46.29g.
Breakfast: egg, half and half, half and half, brewed coffee, brewed coffee, pepperjack cheese. Lunch: cucumber, turkey breast, boiled egg, black olives, Kraft Greek, Dole salad. Dinner: coconut oil, cauliflower, butter, ranch dip, lean ground turkey, spinach. Snacks/Other: pepperjack cheese, V8 juice, egg, mixed nuts. more...
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 Comments
The Eades have some excellent advice....the first low-carb "diet" I did was Protein Power. It introduced me for the first time to ideas that went contrary to the infamous Food Pyramid. Even now, I can find some good ideas and thoughts on his blog.
10 May 12 by member: Sandy701
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Yes I think protein is our friend..and fats and well you get the picture...LOL...I really think the food pyramid sucks...:O)
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Awww, NUTS, Ya just had to know it wasn't going to be easy...if you want a really good example of how to eat low carb but a whole lot of calories just take a peek at one of my weekends, just chuck full of nuts & cheese & lots of other low carb, high calorie goodies...it always makes me wonder just how many calories I used to eat all the time...small wonder I was fat (said very sarcastically)!
10 May 12 by member: gg-girl
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Sandy - I should label my diet "Eclectic" since I am taking a little bit from everyone.
10 May 12 by member: BuffyBear
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Bren - Lets draw our own food pyramid! You are an artist - get it started!
10 May 12 by member: BuffyBear
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GG - I think that was the problem. The first 20 lbs. were easy. The next 20 will be much harder. And I don't have much hope for the final 10. But that doesn't mean it can't be done.
10 May 12 by member: BuffyBear
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Thanks for sharing the article, Buffy. Need all the help we can get. Have a great day.
10 May 12 by member: Helewis
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Heather - I'm not sure if it applies to someone who gets in a week's worth of exercise before breakfast!
10 May 12 by member: BuffyBear
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I love it Buffy....the "eclectic" diet!!!
10 May 12 by member: Sandy701
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