 |
Pattywac3's Journal, 10 May 2012
|
 |
|
BMI 31.5
|
192.2 lb
Lost so far: 7.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2012:
|
1142 kcal
|
Fat: 68.92g | Prot: 66.63g | Carb: 60.50g.
Breakfast: Coffee, Nonfat Blueberry Greek Yogurt, No Calorie Sweetener Packets, Natural Bliss Vanilla Coffee Creamer. Lunch: Mushrooms, Cheddar Cheese, Scrambled Egg (Whole, Cooked), Bacon, Deli Sliced Ham, Tomatoes. Dinner: Tomatoes, Sliced Ham (Regular, Approx. 11% Fat), Mushrooms, Buttermilk Ranch Dressing, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Tangerine. more...
|
|
2731 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Low Carb High Protein (MD Diet)
Other Journals for Low Carb High Protein (MD Diet)
|
Pattywac3's weight history
Pattywac3's Recent Activity
Pattywac3's own activity
Pattywac3's Buddies
No recent activity.
Other Member Diet Recent Activity
|