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raskerjr's Journal, 10 May 2012
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Weigh In record (no journal entry) for 10 May 2012
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180.2 lb
Lost so far: 8.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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2144 kcal
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Fat: 74.07g | Prot: 136.37g | Carb: 223.43g.
Breakfast: Egg, Cooked Egg White, Raisin Bread. Lunch: amish, Chicken Breast (Skin Not Eaten), quinoa and roasted pepper chili. Dinner: Tortilla Chips, Deli Shaved Smoked Turkey, Corn Tortillas (Guerrero). Snacks/Other: Nonfat Plain Greek Yogurt, Natural Raw Mixed Nuts, 100% Whey Protein - Vanilla, Apples. more...
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