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cybermom's Journal, 10 May 2012
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ok so last night proved to me im not good with eating out. Although i only ate half of what i was givin i should have ordered a smaller portion then ate only half. The worst part is i was gonna get the smaller portion then changed my mind at the last minute and i was so hungry i ordered an appetizer thats a no no. In the end though i regretted it my stomach hurt so much we were supposed to go get a small dessert as a reward and i was hurting so bad from being full i said no so o guess thats a plus. But i do feel really bad this morning i feel heavy and weighed down. Im really not happy with myself right now nor was i last night. I can really feel the difference when i eat at home the smaller portions and when i ate the bigger portion last night I think ive learned my lesson.
Diet Calendar Entries for 10 May 2012:
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1487 kcal
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Fat: 62.12g | Prot: 55.17g | Carb: 184.90g.
Breakfast: Cream Substitute (Powdered), Coffee (Brewed From Grounds), orange juice, No Calorie Sweetener Packets, Special K Fruit Crisps - Blueberry. Lunch: Rich & Hearty Chicken Pot Pie Style Soup, Peeled Baby-cut Carrots, Ritz Snack Crackers, Water. Dinner: Ground Beef (75% Lean / 25% Fat), Meat Spaghetti Sauce, 2% Milk Mozzarella Cheese, Parmesan Cheese (Grated), Plus Penne Pasta (Barilla), Hanover Domestic Pieces & Stems Mushrooms. Snacks/Other: Special K Fruit Crisps - Blueberry. more...
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6263 kcal
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Activities & Exercise:
Basketball - 1 hour, Sitting - 7 hours, Standing - 15 minutes, Desk Work - 4 hours and 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 7 hours. more...
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