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BFTony's Journal, 10 May 2012
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Weigh In record (no journal entry) for 10 May 2012
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163.5 lb
Lost so far: 24.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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1322 kcal
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Fat: 52.57g | Prot: 52.01g | Carb: 100.70g.
Lunch: turkey sausage, saltine, egg, cheese. Dinner: mayo, kraft light cheese slices, sandwich round, laughing cow cheese, sweet potato fries. Snacks/Other: Red Table Wine. more...
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