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cmasusock's Journal, 10 May 2012
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Weigh In record (no journal entry) for 10 May 2012
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169.0 lb
Lost so far: 2.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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605 kcal
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Fat: 17.05g | Prot: 33.63g | Carb: 93.09g.
Breakfast: Blackberries, Blueberries, Strawberries, Uncle Sam 100% Whole Grain Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Avocados, Gourmet Lite Breast of Turkey (No Salt Added), Romaine Lettuce. Snacks/Other: Red Grapes. more...
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on diet cmasusock's own diet
gaining 0.3 lb a week
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