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PhilliePhan's Journal, 10 May 2012
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Body fat: 24.5
Total body water: 48.8
Muscle mass: 38
Bone mass: 5.2
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216.0 lb
Lost so far: 8.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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1426 kcal
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Fat: 94.31g | Prot: 92.67g | Carb: 16.70g.
Lunch: corned beef, Ground Beef, collards, sauerkraut, swiss cheese, mustard heinz. Dinner: Pulled Pork, Cucumber (Peeled), Greek Salad Dressing, Real Bacon Bits 50% Less Fat. Snacks/Other: Pepsi Max, Superior Rum, Cherry Coke Zero (Can). more...
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2901 kcal
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Activities & Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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