pap169's Journal, 10 May 2012

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1000 calories on the treadmill

did weights back 2 exercises

ate 2 pieces of chicken and 1 coconut juice

228.6 lb Lost so far: 31.5 lb. Still to go: 30.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 May 2012:

268 kcal

Fat: 9.82g | Prot: 30.00g | Carb: 15.16g. Lunch: chicken, kale, coconut, prawn. more...

3561 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 6/mph - 55 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

on diet Abs Diet


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pap169's Journal, 10 May 2012

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