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Illinifan's Journal, 10 May 2012
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Weigh In record (no journal entry) for 10 May 2012
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134.2 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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1802 kcal
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Fat: 62.69g | Prot: 117.18g | Carb: 203.06g.
Breakfast: Egg Beaters - Original, Instant Oatmeal - Regular, Frozen Sliced Strawberries, Ground Flax Seed. Lunch: Gala Apples, Boneless Skinless Chicken Breast, Roasted Red Pepper Hummus, Nonfat Strawberry Greek Yogurt, Baby Carrots , Almonds . Dinner: Whole Grain Hamburger Helper - Stroganoff. Snacks/Other: Sugar Cookie, Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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1866 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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