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Total excitement's Journal, 10 May 2012
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Weigh In record (no journal entry) for 10 May 2012
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128.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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2405 kcal
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Fat: 60.49g | Prot: 114.79g | Carb: 290.94g.
Breakfast: Grapefruit, Sugar, No bake oat protein bar. Lunch: Chicken Penne & Peppers, Chocolate Layer Cake, Dry Breadstick, Marinara Sauce. Dinner: BBQ chicken, Miso soup, Sushi, Cocktail, Wine . Snacks/Other: Gnc superfood, Whey protein. more...
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2435 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Running - 7/mph - 10 minutes, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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