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OnlyPH's Journal, 10 May 2012
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Weigh In record (no journal entry) for 10 May 2012
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124.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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1259 kcal
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Fat: 42.76g | Prot: 65.78g | Carb: 155.55g.
Breakfast: 45 Calories and Delightful 100% Multi Grain Bread, Instant Original Cereal. Lunch: Neapolitan Ice Cream, Nut Topping, Chocolate Syrup, Strawberries , Chicken Breast (Skin Not Eaten), Cooked Asparagus (from Fresh), Natural Whole Grain Brown Rice. Dinner: Guacamole, Sour Cream, Chicken Quesadilla. Snacks/Other: Neapolitan Ice Cream, Nut Topping, Chocolate Syrup, Bananas. more...
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