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APanda's Journal, 10 May 2012
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Weigh In record (no journal entry) for 10 May 2012
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163.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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1531 kcal
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Fat: 63.81g | Prot: 114.65g | Carb: 150.34g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon, Gouda Cheese, French or Vienna Bread (Includes Sourdough), Iced Coffee with Sugar Free Vanilla Syrup (Large). Lunch: Chunky Turkey Soup, Sugar Free Jello Pudding. Dinner: Chunky Turkey Soup, French or Vienna Bread (Includes Sourdough), Chicken Breast, Colby and Monterey Jack Shredded Cheese. Snacks/Other: Kettle Corn 100 Calorie Pop. more...
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2294 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 5 hours, Stretching (yoga) - 10 minutes, Resting - 3 hours and 50 minutes, Sleeping - 7 hours. more...
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on diet APanda's own diet
gaining 0.5 lb a week
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