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10 May 12
slimbuddy's Journal, 10 May 2012
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Weigh In record (no journal entry) for 10 May 2012
199.0 lb
Lost so far:
1.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2012:
1207 kcal
Fat: 34.51g | Prot: 70.61g | Carb: 163.43g.
Breakfast:
High Protein Shake Mix, Milk (Nonfat), Coffee (Brewed From Grounds), Peanut Butter.
Dinner:
Salisbury Steak with Macaroni and Cheese.
Snacks/Other:
Peanut Butter, Chocolate Ice Creams, Coca-Cola Classic Soda.
more...
3478 kcal
Activities & Exercise:
Golf (walking) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
on diet
slimbuddy's own diet
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