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DES812's Journal, 10 May 2012
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BMR 1583 cal/day
Sed 1900 cal/day
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162.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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1713 kcal
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Fat: 50.71g | Prot: 108.71g | Carb: 216.20g.
Breakfast: Walnuts, Raisins, Water, Oats, Organic Unsweetened Almond Milk. Lunch: Dijon Mustard, Baby Spring Mix, Original Vegan With Soy Protein Meatless Burgers, Diet Cherry Coke (Can), 100% Whole Wheat Bread. Dinner: Firm Tofu, Diet Cherry Coke (Can), Balsamic Vinegar, Shelled Hemp Seed, Organic Shoyu, Baby Spring Mix, Organic Bagged Vegetables - Sweet Peas, Carrots. Snacks/Other: Water , Dijon Mustard, Whole Spelt Tortillas, Almond Breeze Unsweetened Vanilla Milk, Hickory Smoked Deli Slices, Spiru-Tein Chocolate Soy Protein Powder, Diet Cherry Coke (Can). more...
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