 |
tallanole's Journal, 10 May 2012
|
 |
Weigh In record (no journal entry) for 10 May 2012
|
123.0 lb
Lost so far: 25.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2012:
|
1209 kcal
|
Fat: 27.81g | Prot: 52.49g | Carb: 193.23g.
Breakfast: Fiber One 80 Honey Squares. Lunch: Dinner Salad - House. Dinner: Popcorn Seasoning - White Cheddar, Fat Free Sour Cream, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Bistro Selections Chicken Santa Fe, SHREDS Iceberg Lettuce, Chunky Medium Salsa. Snacks/Other: Fat Free Homemade Vanilla Frozen Yogurt, Fat Free Dairy Whipped Topping, Grapes, Strawberries, Watermelon, Apple Turnover. more...
|
|
2976 kcal
|
Activities & Exercise:
Sitting - 9 hours, Standing - 4 hours, Weight Training (moderate) - 1 hour, Exercise machine (fast) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for tallanole's own diet
|
tallanole's weight history
tallanole's Recent Activity
tallanole's own activity
tallanole's Buddies
No recent activity.
Other Member Diet Recent Activity
|