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Jonny2284's Journal, 10 May 2012
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Weigh In record (no journal entry) for 10 May 2012
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352.6 lb
Lost so far: 7.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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1376 kcal
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Fat: 63.75g | Prot: 59.27g | Carb: 140.78g.
Breakfast: Cafe Classic Milk Shake. Lunch: white bread roll, New York Style Beefburger. Dinner: white bread roll, cheddar cheese. Snacks/Other: chocolate orange, Strawberry & Banana Smoothie, Walkers Cheese & Onion Squares. more...
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on diet Jonny2284's own diet
gaining 0.7 lb a week
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