Jonny2284's Journal, 10 May 2012

Weigh In record (no journal entry) for 10 May 2012
352.6 lb Lost so far: 7.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 May 2012:
1376 kcal Fat: 63.75g | Prot: 59.27g | Carb: 140.78g.   Breakfast: Cafe Classic Milk Shake. Lunch: white bread roll, New York Style Beefburger. Dinner: white bread roll, cheddar cheese. Snacks/Other: chocolate orange, Strawberry & Banana Smoothie, Walkers Cheese & Onion Squares. more...
on diet Jonny2284's own diet   gaining 0.7 lb a week

     
 

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