miwa1015's Journal, 10 May 2012

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出

116.0 lb Lost so far: 13.7 lb. Still to go: 1.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 May 2012:

1272 kcal

Fat: 39.60g | Prot: 53.17g | Carb: 173.49g. Lunch: 牛肉, 玉ねぎ, ご飯, クリスピーサンド. Dinner: 合わせみそ　みそ汁　長ねぎ, ホットケーキサンドメープル＆マーガリン, ミニ冷しとろろ蕎麦, 0キロカロリー寒天ゼリー（マスカット味）. Snacks/Other: ようかん, ジョージア　ヴィンテージ. more...

1668 kcal

Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

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miwa1015's Journal, 10 May 2012

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