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SDCarisio's Journal, 10 May 2012
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Weigh In record (no journal entry) for 10 May 2012
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184.1 lb
Lost so far: 32.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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1194 kcal
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Fat: 29.91g | Prot: 93.14g | Carb: 131.17g.
Breakfast: Queijo Cottage, Biscoito Cream Cracker, Pão de Forma Integral Light, Yellow Mustard. Lunch: Gelatina Diet
, Salada de Alface e Tomate sem Molho, Kibe Assado, Ameixa Seca, Mamão, Brócolis, Pimentão Amarelo, Grão de Bico. Dinner: Atum em Água (Enlatado), Torradas Light Bauduco, Pão 12 Grãos 100% Integral, Queijo Minas Vitória. Snacks/Other: Yellow Mustard, Queijo Cotage, Peras, Pão de Forma Integral Light. more...
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2429 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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