 |
Polijk's Journal, 10 May 2012
|
 |
Weigh In record (no journal entry) for 10 May 2012
|
165.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2012:
|
2597 kcal
|
Fat: 79.04g | Prot: 100.02g | Carb: 375.27g.
Breakfast: Bananas. Lunch: cabbage, Kung Pao Chicken, steamed rice. Dinner: steamed rice, peas, pork. Snacks/Other: pork, whole wheat bread, jam, orange, peas, peanut butter, steamed rice. more...
|
|
2998 kcal
|
Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Shopping - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Polijk's own diet
|
Polijk's weight history
Polijk's Recent Activity
Polijk's own activity
No recent activity.
Polijk's Buddies
No recent activity.
Other Member Diet Recent Activity
|