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10 May 12
wozzac's Journal, 10 May 2012
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Weigh In record (no journal entry) for 10 May 2012
154.8 lb
Lost so far:
7.1 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2012:
196 kcal
Fat: 5.52g | Prot: 10.16g | Carb: 26.24g.
Breakfast:
porridge.
more...
2499 kcal
Activities & Exercise:
Exercise machine (fast) - 56 minutes, Sleeping - 8 hours, Resting - 14 hours and 4 minutes, Walking (moderate) - 3/mph - 1 hour.
more...
on diet
wozzac's own diet
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wozzac's Recent Activity
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