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10 May 12
Joyroc's Journal, 10 May 2012
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Weigh In record (no journal entry) for 10 May 2012
154.3 lb
Lost so far:
0 lb
.
Still to go:
15.4 lb
.
Diet followed N/A.
Diet Calendar
Entries for 10 May 2012:
880 kcal
Fat: 10.08g | Prot: 24.62g | Carb: 171.80g.
Breakfast:
White Bread, Coffee with Sugar.
Lunch:
Tea with Milk and Sugar, White Rice (Long-Grain, Cooked), Cooked Spinach (from Fresh).
more...
1705 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
on diet
Joyroc's own diet
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