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JustJo23's Journal, 10 May 2012
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Weigh In record (no journal entry) for 10 May 2012
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125.6 lb
Lost so far: 10.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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1400 kcal
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Fat: 36.20g | Prot: 48.35g | Carb: 152.34g.
Breakfast: Bananas, cadbury hot chocolate. Lunch: Capsicum, cheddar, Cucumber (with Peel), wheat cracker. Dinner: Chicken Breast (Skin Not Eaten), Broccoli, egg roll, Pasta (Made with Egg, Cooked), Hot and Sour Instant Soup by Ainsley Harriott. Snacks/Other: Double Caramel, Tortilla Chips (Low Fat, Baked), White Table Wine. more...
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1973 kcal
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Activities & Exercise:
Housework - 10 minutes, Standing - 10 minutes, Walking (slow) - 2/mph - 23 minutes, Exercise machine (moderate) - 11 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Bicycling (slow) - 11/mph - 1 hour, Sitting - 5 hours, Resting - 8 hours and 51 minutes, Sleeping - 8 hours. more...
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