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10beers's Journal, 10 May 2012
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Weigh In record (no journal entry) for 10 May 2012
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219.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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2411 kcal
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Fat: 77.83g | Prot: 117.67g | Carb: 314.95g.
Breakfast: Fried Egg, Grits, Bananas . Lunch: Honey Roasted Chicken Breast Strips, String-Ums String Cheese Mozzarella, pepper jack cheese slice, 100% Whole Wheat Bread. Dinner: Chicken McNuggets (6 Pieces), French Fries (Medium). Snacks/Other: Diced Peaches in Cups, Vanilla Cupcake with Milk Chocolate Frosting Mix, Zero Carb Isopure Drink - Blue Raspberry, orange, Raisins (Seedless). more...
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2773 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Running - 8/mph - 14 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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on diet 10beers's own diet
losing 4.4 lb a week
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