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else81's Journal, 10 May 2012
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Weigh In record (no journal entry) for 10 May 2012
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159.2 lb
Lost so far: 17.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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1602 kcal
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Fat: 68.05g | Prot: 72.23g | Carb: 149.51g.
Breakfast: Käse-Aufschnitt (Edamer,Tilsiter,Emmentaler), Quark Joghurt Creme Straciatella, Mehrkornbrot, Normalsaltat, Light Salami 1A. Lunch: Frische Salate Hänchen mit French. Dinner: Magic Ohh, Tomaten Reis Suppe, Active pro 80, Haltbare Fettarme Milch. Snacks/Other: Flensburger Radler, Äpfel, Tee ungesüßt, Milchkaffee. more...
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2688 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Radfahren - 22 minutes, Desk Work - 6 hours and 40 minutes, Driving - 3 hours, Resting - 2 hours and 38 minutes, Sleeping - 6 hours, Housework - 1 hour, Sitting - 4 hours. more...
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