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Pawndk's Journal, 10 May 2012
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Weigh In record (no journal entry) for 10 May 2012
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163.6 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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2198 kcal
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Fat: 80.46g | Prot: 218.37g | Carb: 143.18g.
Breakfast: egg, milk, almonds. Lunch: rice, pork. Dinner: Tuna in Water (Canned). Snacks/Other: apples, chocolate whey protein, chocolate. more...
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on diet Pawndk's own diet
losing 0.7 lb a week
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