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drowssap00's Journal, 10 May 2012
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Weigh In record (no journal entry) for 10 May 2012
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150.4 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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1553 kcal
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Fat: 24.73g | Prot: 70.31g | Carb: 265.99g.
Breakfast: Zucchero, Caffè Espresso, Fette Biscottate Dorate, Barrette di Cereali con Cioccolato Fondente, Confettura Albicocche le Morbide. Lunch: Spaghetti, Olio Extra Vergine di Oliva, Caffè Espresso, Parmigiano (Grattugiato), Zucchero. Dinner: Olio Extra Vergine di Oliva, Fagiolini, Pane Italiano, Tonno in Acqua (in Scatola), Ghiaccioli Assortiti. Snacks/Other: Barrette di Cereali con Cioccolato Fondente, Confettura Albicocche le Morbide, Petit, Miele, Pane Bauletto, Zucchero, Tè senza Zucchero, Mele (senza Buccia). more...
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2528 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours and 22 minutes, Resting - 16 hours and 14 minutes, Sleeping - 5 hours and 24 minutes. more...
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