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coleshav1972's Journal, 09 May 2012
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Weigh In record (no journal entry) for 09 May 2012
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170.5 lb
Lost so far: 16.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1698 kcal
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Fat: 41.71g | Prot: 97.91g | Carb: 233.58g.
Breakfast: Cinnamon Toast Waffles, Chewy Lowfat Granola Bars - Peanut Butter & Chocolate with Protein, Butter Syrup, Bottled Water. Lunch: Bottled Water, Simply Lemonade, Honey Wheat Bread, Deli Deluxe American Cheese, Baby Carrots, Classic Yellow Mustard, Oven Roasted Turkey Breast, Sandwich Shop Mayo Horseradish, Club Crackers Minis. Dinner: Steamfresh Sweet Peas, Fresh Ground Turkey Breast (Extra Lean), Granulated White Pure Cane Sugar, Spaghetti/Marinara Pasta Sauce, Farfalle Pasta, Deli Deluxe American Cheese, 2% Milk Mexican Taco Cheese, Simply Lemonade. Snacks/Other: Bottled Water, Multi Vites Gummy Vitamins, Chewy Lowfat Granola Bars - Peanut Butter & Chocolate with Protein. more...
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2312 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 40 minutes, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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on diet coleshav1972's own diet
gaining 0.1 lb a week
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