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Ran 3 miles @ 8:34 pace.
Diet Calendar Entries for 09 May 2012:
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2085 kcal
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Fat: 52.10g | Prot: 113.26g | Carb: 309.48g.
Breakfast: Coffee, Special K Cereal Bar, Light Cheese Heads String Cheese Sticks, Nonfat Blueberry Greek Yogurt, Bio Salud, Healthy Grains Cinnamon Oats w Flax Seeds. Lunch: Special K Cracker Chips - Cheddar, Rockstar Recovery, Cobb Salad, Water, Frank's Redhot Pepper Sauce. Dinner: Mangos, Cantaloupe Melons, Honeydew, Melba Toast, Light Beef Pot Roast Soup, Boil in Bag Whole Grain Brown Rice. Snacks/Other: Apple, Cinnamon Apple Straws, Pure Protein Shake - Frosty Chocolate (Bottle), Fat Free Mini Pretzels, Orange, Diet Green Tea Lipton, AdvantEdge Carb Control Shake, Whole Natural Almonds. more...
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3017 kcal
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Activities & Exercise:
Running - 7/mph - 33 minutes, Weight Training (moderate) - 25 minutes, Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Housework - 1 hour, Resting - 4 hours and 17 minutes, Sleeping - 6 hours and 30 minutes. more...
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