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SoLosingIt's Journal, 09 May 2012
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Weigh In record (no journal entry) for 09 May 2012
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177.4 lb
Lost so far: 34.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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1253 kcal
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Fat: 45.44g | Prot: 91.27g | Carb: 137.61g.
Breakfast: Milk (Nonfat), kiwi, Sturm's Whole Grain Oatmeal Cranberry No sugar added, fuji. Lunch: Fuji Apples, fiber one brownie, oikos nonfat yogurt, raw almonds. Dinner: egg, zucchini, tilapia, blue bonnet light. Snacks/Other: planters peanuts. more...
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on diet SoLosingIt's own diet
gaining 0.9 lb a week
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