 |
cintra's Journal, 10 May 2012
|
 |
|
After 'fasting ' day 1
|
158.3 lb
Lost so far: 16.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2012:
|
1160 kcal
|
Fat: 33.28g | Prot: 49.41g | Carb: 170.85g.
Breakfast: Milk, Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Clover Honey, Porridge. Lunch: lobnobs, Sliced Beetroot, Celery, White Potatoes (Flesh and Skin), Red Tomatoes. Snacks/Other: Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Krydder Boller, Jams, Preserves, Marmalades (Low Sugar), 73% Organic Dark Chocolate, Milk, Chocolate-Coated Light Ice Cream Bar or Stick, Biscuit. more...
|
|
1964 kcal
|
Activities & Exercise:
Resting - 15 hours and 56 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
|
on diet cintra's own diet
losing 0.4 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for cintra's own diet
|
cintra's weight history
cintra's Recent Activity
cintra's own activity
cintra's Buddies
No recent activity.
Other Member Diet Recent Activity
|