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JazzyOwl's Journal, 09 May 2012
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Well....Lost my first pound. Gotta start somewhere! Eating right and logging EVERYTHING into my food journal. I even logged into my FS to allow a trainer to check my food diary. That was a good feeling that i logged every bite and wasnt ashamed for him to see it. Its still hard doing full workouts but heck......its not even the first week yet! Drinking soooooo much water. In fact thats ALL im drinking. I am doing weight training also, arms yesterday..legs today...abs everyday. I am so sore but is a good sore. Still a bit depressed but its lifting. Oh almost forgot....trying to quit smoking also. Went from 1-2 packs a day to 1 pack over 3 days. It's a process.....Slow and steady wins the race!
Diet Calendar Entries for 09 May 2012:
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840 kcal
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Fat: 23.75g | Prot: 58.80g | Carb: 96.97g.
Breakfast: strawberries, water, Yoplait Light Fat Free, splenda, Oatmeal Whole Grain Great Value. Lunch: sugar snap peas, water, Uncle Bens Whole grain Medley, blueberries. Dinner: chicken breast, egg beaters, Low moisture part skim mozzarella cheese, baby spinach, extra virgin olive oil. Snacks/Other: baby spinach, Greek Yogurt Dip Roasted Red Pepper and Asiago Cheese, spring mix, baby carrots. more...
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3757 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Zumba - 30 minutes, Driving - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 4 hours and 45 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
slow and steady defo wins the race...and a lbs is a lbs... its lighter than you were which is always great! and just think even if you only lost 1lbs a week you would loose a whopping 52lbs in a year!!! so good about your work out... i havent gone running for 3 weeks... its been raining in the uk everyday... but need to stop making excuses and just go...rain or shine!!!
10 May 12 by member: Kat86
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YAY! I'm so happy for you! A pound lost is GREAT! Do a happy dance :)
10 May 12 by member: coconutprincess
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Thank you my two fav buds!!
10 May 12 by member: JazzyOwl
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You're welcome girl! You're so sweet :) Hope you have a great day today :) *hugs*
11 May 12 by member: coconutprincess
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Another pound gone. Ready to say "Goodbye FOREVER to the 170's"!! BUT celebrated today with a few drinks so went over my calories a tad. However; i worked out this morning so im still in the green when i added my exercise. Life is good!
14 May 12 by member: JazzyOwl
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