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VictoriaFisher's Journal, 09 May 2012
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Weigh In record (no journal entry) for 09 May 2012
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167.8 lb
Lost so far: 17.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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826 kcal
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Fat: 11.60g | Prot: 64.44g | Carb: 79.15g.
Breakfast: Apples , Egg White . Lunch: Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted), Brussels Sprouts, Potato (Flesh and Skin), Green String Beans. Dinner: Beer, Tomatoes, Cabernet Sauvignon Wine, Prawns, Red Onions. Snacks/Other: Chicken Breast. more...
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on diet Weight Watchers
losing 0.8 lb a week
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