VictoriaFisher's Journal, 09 May 2012

Weigh In record (no journal entry) for 09 May 2012
167.8 lb Lost so far: 17.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2012:
826 kcal Fat: 11.60g | Prot: 64.44g | Carb: 79.15g.   Breakfast: Apples , Egg White . Lunch: Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted), Brussels Sprouts, Potato (Flesh and Skin), Green String Beans. Dinner: Beer, Tomatoes, Cabernet Sauvignon Wine, Prawns, Red Onions. Snacks/Other: Chicken Breast. more...
on diet Weight Watchers   losing 0.8 lb a week

     
 

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recorded a weigh in at 174.0 lb.

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