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IJAT's Journal, 09 May 2012
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What sucks is that I have not worked out because of my funky work schedule. I picked up day shift today, day and evening doubles on Thursday, Friday and evening night doubles on Saturday. I have been eating fried food such as fish and chow mein noodles. I have been stressed about the interview. I only had 3 hours sleep. Boo!
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174.2 lb
Lost so far: 4.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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2199 kcal
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Fat: 88.78g | Prot: 181.87g | Carb: 176.07g.
Breakfast: Almond Butter, Clover Honey, 21 Whole Grains Bread. Lunch: Equal, Veggie Soft Taco, Light Lemonade, Coffee, Cream Substitute (Powdered). Dinner: Turkey Meat (Cooked, Roasted), Chow Mein Chinese Noodles, Baked or Broiled Fish, Reduced Fat Ranch Dressing, Carrot & Raisin Salad, Tossed Green Salad, Cream of Broccoli Soup. more...
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