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sharn-jean's Journal, 09 May 2012
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Weigh In record (no journal entry) for 09 May 2012
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134.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1051 kcal
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Fat: 27.54g | Prot: 46.87g | Carb: 146.45g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Water, No Sugar Added Applesauce, Simply Limeade, Sugar Free Assorted Fruit, Carb Master Blackberry Yogurt. Lunch: Cut Green Beans, Turkey Smoked Sausage, Brussel Sprouts, Extra Virgin Olive Oil, Shedd's Spread Light Spreadable Margarine, Water. Dinner: Water, Air Popped Popcorn, Light Vanilla Soy Milk, Popcorn Seasoning - White Cheddar. Snacks/Other: Coffee (Brewed From Grounds), Sugar. more...
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1883 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 9 hours. more...
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on diet Minus 10 lbs Then Maintain
gaining 1.8 lb a week
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