sandspir's Journal, 09 May 2012

Walk almost every day for one hour, 3.3 mph.

131.0 lb Lost so far: 3.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

on diet The South Beach Diet losing 0.4 lb a week


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sandspir's weight history

No recent activity.

No recent activity.

	amyd914 recorded a weigh in at 256.0 lb.
	baldwinju recorded a weigh in at 176.0 lb.
	anybodyinthere updated their Exercise Diary.
	notoms recorded a weigh in at 190.0 lb.
	ottermama recorded a weigh in at 171.0 lb.
	TAnn recorded a weigh in at 201.0 lb.
	lhdurenberger recorded a weigh in at 172.4 lb.
	truffle recorded a weigh in at 151.4 lb.