I started the Fat Smash Diet on April 30th. Today, (My 10th day) I found this site and hope to use it to support my goal.
235.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed N/A.
on diet Fat Smash Diet  
Comments 
how much did you lose on phase 1  
10 May 12 by member: xtruck2
I am excited I just found this site today. I am on day 2 of the diet. Last time I lost 9 Lbs on phase one. My mom lost 7 and my friend lost 6. I love this diet it really can get a person back on track. I hope you find help here.  
11 May 12 by member: KARRIELYNN3

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet

Other Journals for Fat Smash Diet


Amy100's weight history

Amy100's Recent Activity

Amy100's own activity

No recent activity.

Amy100's Buddies

No recent activity.

Fat Smash Diet Recent Activity

jann26 recorded a weigh in at 166.0 lb.
GFHB recorded a weigh in at 124.6 lb.
marilyn thomas recorded a weigh in at 159.0 lb.
Risa theblame recorded a weigh in at 156.5 lb.
Samantha43 recorded a weigh in at 189.0 lb.
7parasempre recorded a weigh in at 160.7 lb.
paperiniko replied to MsMaryMac's post - Best Diet Plan??.
K-Jenny replied to MsMaryMac's post - Best Diet Plan??.