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JFuR's Journal, 09 May 2012
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Weigh In record (no journal entry) for 09 May 2012
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338.0 lb
Lost so far: 11.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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1774 kcal
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Fat: 56.84g | Prot: 99.08g | Carb: 255.35g.
Breakfast: Special K Red Berries Cereal , Life Cinnamon Cereal, Chiquita Banana, Great Value Skim Milk. Lunch: Chocolate Chip Cookie, Pineapple, Strawberries, White Cake Vanilla Frosting, Zaxby's Chicken Fingers. Dinner: Wendy's Grilled Chicken Filet, Wendy's Chocolate Frosty, Wendy's Apple Pecan Chicken Salad. more...
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on diet JFuR's own diet
steady weight
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