 |
l0vej0nes's Journal, 09 May 2012
|
 |
Weigh In record (no journal entry) for 09 May 2012
|
146.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2012:
|
1975 kcal
|
Fat: 64.89g | Prot: 116.10g | Carb: 236.13g.
Breakfast: Turkey, Cooked Spinach (from Fresh), Cooked Mushrooms, Mild Cheddar Cheese (Shredded), Egg White . Lunch: Tilapia (Fish) (Cooked, Dry Heat), Spanish Rice. Dinner: Mushroom Alfredo Pasta Sauce, Chicken Breast (Skin Not Eaten), Penne. Snacks/Other: Vanilla Latte with Soy (Tall), 100 Calorie Packs - Sour Cream & Onion, Extra Butter Popcorn, Premium Saltine Crackers with Multigrain. more...
|
|
2044 kcal
|
Activities & Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
|
on diet Weight Watchers
losing 0.1 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Weight Watchers
Other Journals for Weight Watchers
|
l0vej0nes's weight history
l0vej0nes's Recent Activity
l0vej0nes's own activity
No recent activity.
l0vej0nes's Buddies
No recent activity.
Weight Watchers Recent Activity
|