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kschaeffer's Journal, 09 May 2012
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Weigh In record (no journal entry) for 09 May 2012
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169.4 lb
Lost so far: 24.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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946 kcal
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Fat: 16.48g | Prot: 129.97g | Carb: 43.00g.
Breakfast: Ground Beef (95% Lean / 5% Fat), matzo cracker. Lunch: 7300710402. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: caramel crunch, ISOFLEX Whey Protein Isolate Powder. more...
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on diet kschaeffer's own diet
losing 4.2 lb a week
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