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10 May 12
Roy241's Journal, 10 May 2012
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Weigh In record (no journal entry) for 10 May 2012
181.2 lb
Lost so far:
8.4 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2012:
1300 kcal
Fat: 41.20g | Prot: 70.78g | Carb: 126.01g.
Breakfast:
Muesli - Peach & Pecan, Instant Coffee & Skim Milk, Reduced Fat Milk, Reduced Fat Cappuccino.
Lunch:
Reduced Fat Cappuccino, Cheese & Ham Toasted Sandwich (Wholemeal Bread).
Dinner:
Beef Pies, Steamed Vegetables, Table Wine.
more...
2002 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
on diet
Roy241's own diet
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previous entry - Roy241
(09 May)
next entry - Roy241
(11 May)
Roy241's weight history
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Roy241's Recent Activity
Roy241's
own activity
recorded a
weigh in
at 185.8 lb.
recorded a
weigh in
at 185.2 lb.
recorded a
weigh in
at 185.6 lb.
recorded a
weigh in
at 184.7 lb.
Roy241's
Buddies
No recent activity.
Other Member Diet Recent Activity
Russell Lerette
recorded a
weigh in
at 174.5 lb.
dmevans1
recorded a
weigh in
at 196.0 lb.
teddy44
recorded a
journal
and a
weigh in
at 204.1 lb.
bumbye
recorded a
weigh in
at 146.2 lb.
danners29
recorded a
weigh in
at 168.5 lb.
anicholea
recorded a
weigh in
at 165.6 lb.
KellyTripp
recorded a
weigh in
at 157.0 lb.
Prissy
recorded a
weigh in
at 182.0 lb.