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jahsteele's Journal, 09 May 2012
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Weigh In record (no journal entry) for 09 May 2012
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169.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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953 kcal
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Fat: 20.15g | Prot: 52.17g | Carb: 140.16g.
Breakfast: Bananas, Vanilla Yogurt. Lunch: Natural Select Roasted Chicken and Wild Rice Flavor, Chicken Breast, Grapes. Dinner: Chocolate Chip Muffin. Snacks/Other: Apple Berry Chewy Granola Bars, Red Apple Slices. more...
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on diet jahsteele's own diet
gaining 0.1 lb a week
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