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olawsal's Journal, 09 May 2012
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Weigh In record (no journal entry) for 09 May 2012
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154.8 lb
Lost so far: 5.0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1425 kcal
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Fat: 67.41g | Prot: 82.46g | Carb: 135.54g.
Breakfast: Cooked Spinach (from Fresh), Cooked Mature Onions, Provolone Cheese, Egg White, Roasted Red Peppers. Lunch: Smooth Operator Peanut Butter, Almond Breeze Unsweetened Original, Bananas, Benefiber Powder, Eas lean 15. Dinner: Chicken Sausage, Elbow Macaroni & Cheese. Snacks/Other: Slow Churned Rich & Creamy Light Vanilla Bean Ice Cream, Chocolate Syrup. more...
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1710 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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