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SARAPLO's Journal, 09 May 2012
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Ive been walking a total of 30 minutes a day whether it is a walking activity or walking around my house. Im surprised that I lost two pounds. I would have liked to loose a little more weight maybe 5 pounds. Im just glad im making progress. I don’t really have a diet I just keep track of my weight and what I eat everyday.
Diet Calendar Entries for 09 May 2012:
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170 kcal
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Fat: 1.25g | Prot: 3.50g | Carb: 35.00g.
Lunch: rice bowl. more...
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1591 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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